Ari Salomon 617m row
617m
Meters
3:04.2
Time
2:29.2
Pace
40
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 130 |
October 11, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 617m | 2:29.2 | 105 | 662 | 24 | 125 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 103 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 131 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 135 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 138 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 140 |
| 0:53.9 | 600m | 4:29.5 | 18 | 361 | 12 | 116 |
| 0:05.8 | 617m | 2:50.5 | 71 | 542 | 117 |
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Workout Graph
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