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Ari Salomon 4000m row

4,000m

Meters

16:22.3

Time

2:02.7

Pace

259

Calories

124

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate26

October 13, 2020 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:22.3 4,000m 2:02.7 189 950 26 124
0:54.2 200m 2:15.5 141 784 27 90
0:50.3 400m 2:05.7 176 905 26 109
0:49.8 600m 2:04.5 181 924 25 114
0:49.8 800m 2:04.5 181 924 27 117
0:48.9 1,000m 2:02.2 192 959 26 122
0:50.4 1,200m 2:06.0 175 902 26 122
0:50.0 1,400m 2:05.0 179 916 25 122
0:49.9 1,600m 2:04.7 180 920 25 121
0:49.4 1,800m 2:03.5 186 939 24 124
0:49.1 2,000m 2:02.7 189 951 26 126
0:49.5 2,200m 2:03.7 185 935 27 131
0:50.0 2,400m 2:05.0 179 916 24 130
0:48.9 2,600m 2:02.2 192 959 26 132
0:49.2 2,800m 2:03.0 188 947 26 133
0:48.7 3,000m 2:01.7 194 967 26 134
0:49.0 3,200m 2:02.5 190 955 26 133
0:47.5 3,400m 1:58.7 209 1019 24 138
0:46.4 3,600m 1:56.0 224 1071 26 142
0:46.2 3,800m 1:55.5 227 1081 26 144
0:46.0 4,000m 1:55.0 230 1092 27 145

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Workout Graph

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