Ari Salomon 4000m row
4,000
Meters
16:22.3
Time
2:02.7
Pace
259
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
October 13, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 26 | 124 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 | 90 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 26 | 109 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 25 | 114 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 27 | 117 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 26 | 122 |
| 0:50.4 | 1,200 | 2:06.0 | 175 | 902 | 26 | 122 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 916 | 25 | 122 |
| 0:49.9 | 1,600 | 2:04.7 | 180 | 920 | 25 | 121 |
| 0:49.4 | 1,800 | 2:03.5 | 186 | 939 | 24 | 124 |
| 0:49.1 | 2,000 | 2:02.7 | 189 | 951 | 26 | 126 |
| 0:49.5 | 2,200 | 2:03.7 | 185 | 935 | 27 | 131 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | 130 |
| 0:48.9 | 2,600 | 2:02.2 | 192 | 959 | 26 | 132 |
| 0:49.2 | 2,800 | 2:03.0 | 188 | 947 | 26 | 133 |
| 0:48.7 | 3,000 | 2:01.7 | 194 | 967 | 26 | 134 |
| 0:49.0 | 3,200 | 2:02.5 | 190 | 955 | 26 | 133 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 24 | 138 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1071 | 26 | 142 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 26 | 144 |
| 0:46.0 | 4,000 | 1:55.0 | 230 | 1092 | 27 | 145 |
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Workout Graph
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