Ari Salomon 500m row
500m
Meters
2:20.7
Time
2:20.7
Pace
29
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
October 13, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 110 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | 93 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 35 | 120 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 | 124 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 24 | 119 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 25 | 109 |
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