Ari Salomon 4000m row
4,000m
Meters
16:18.2
Time
2:02.2
Pace
260
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
October 17, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 25 | 126 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | 102 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 26 | 116 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 25 | 121 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 121 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 24 | 122 |
| 0:49.5 | 1,200m | 2:03.7 | 185 | 935 | 25 | 126 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 24 | 125 |
| 0:49.2 | 1,600m | 2:03.0 | 188 | 947 | 26 | 122 |
| 0:49.6 | 1,800m | 2:04.0 | 184 | 931 | 24 | 128 |
| 0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 24 | 128 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 26 | 129 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 24 | 131 |
| 0:49.5 | 2,600m | 2:03.7 | 185 | 935 | 24 | 131 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 24 | 132 |
| 0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 26 | 133 |
| 0:48.4 | 3,200m | 2:01.0 | 198 | 979 | 25 | 135 |
| 0:48.4 | 3,400m | 2:01.0 | 198 | 979 | 24 | 138 |
| 0:47.4 | 3,600m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 0:47.3 | 3,800m | 1:58.2 | 212 | 1028 | 24 | 141 |
| 0:46.2 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 143 |
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Workout Graph
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