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Ari Salomon 4000m row

4,000

Meters

16:14.4

Time

2:01.8

Pace

261

Calories

126

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate23

October 19, 2020 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:14.4 4,000 2:01.8 194 966 261 23 126
0:50.5 200 2:06.2 174 926 13 27 101
0:49.5 400 2:03.7 185 945 13 27 113
0:49.7 600 2:04.2 182 941 13 27 116
0:48.7 800 2:01.7 194 960 13 26 122
0:49.8 1,000 2:04.5 181 939 13 27 121
0:49.3 1,200 2:03.2 187 949 13 26 123
0:48.0 1,400 2:00.0 203 975 13 24 128
0:48.1 1,600 2:00.2 201 972 13 25 131
0:48.5 1,800 2:01.2 196 964 13 24 132
0:49.5 2,000 2:03.7 185 945 13 23 131
0:50.3 2,200 2:05.7 176 930 13 25 129
0:48.7 2,400 2:01.7 194 960 13 22 131
0:48.5 2,600 2:01.2 196 964 13 20 134
0:48.5 2,800 2:01.2 196 964 13 20 136
0:48.9 3,000 2:02.2 192 957 13 18 136
0:49.0 3,200 2:02.5 190 955 13 18 139
0:48.5 3,400 2:01.2 196 964 13 19 139
0:47.5 3,600 1:58.7 209 985 13 20 142
0:47.9 3,800 1:59.7 204 977 13 25 141
0:45.9 4,000 1:54.7 232 1098 14 25 142

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Workout Graph

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