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Ari Salomon 4000m row

4,000m

Meters

16:14.4

Time

2:01.8

Pace

261

Calories

126

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate23

October 19, 2020 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:14.4 4,000m 2:01.8 194 966 23 126
0:50.5 200m 2:06.2 174 898 27 101
0:49.5 400m 2:03.7 185 935 27 113
0:49.7 600m 2:04.2 182 927 27 116
0:48.7 800m 2:01.7 194 967 26 122
0:49.8 1,000m 2:04.5 181 924 27 121
0:49.3 1,200m 2:03.2 187 943 26 123
0:48.0 1,400m 2:00.0 203 997 24 128
0:48.1 1,600m 2:00.2 201 992 25 131
0:48.5 1,800m 2:01.2 196 975 24 132
0:49.5 2,000m 2:03.7 185 935 23 131
0:50.3 2,200m 2:05.7 176 905 25 129
0:48.7 2,400m 2:01.7 194 967 22 131
0:48.5 2,600m 2:01.2 196 975 20 134
0:48.5 2,800m 2:01.2 196 975 20 136
0:48.9 3,000m 2:02.2 192 959 18 136
0:49.0 3,200m 2:02.5 190 955 18 139
0:48.5 3,400m 2:01.2 196 975 19 139
0:47.5 3,600m 1:58.7 209 1019 20 142
0:47.9 3,800m 1:59.7 204 1001 25 141
0:45.9 4,000m 1:54.7 232 1097 25 142

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Workout Graph

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