Ari Salomon 4000m row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
262
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
October 24, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 26 | 128 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | 101 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 27 | 118 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 26 | 121 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 124 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 124 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 27 | 124 |
| 0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 25 | 124 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 27 | 124 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 25 | 125 |
| 0:49.3 | 2,000m | 2:03.2 | 187 | 943 | 26 | 128 |
| 0:48.6 | 2,200m | 2:01.5 | 195 | 971 | 26 | 134 |
| 0:48.4 | 2,400m | 2:01.0 | 198 | 979 | 26 | 135 |
| 0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 26 | 134 |
| 0:48.5 | 2,800m | 2:01.2 | 196 | 975 | 26 | 135 |
| 0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 26 | 136 |
| 0:47.3 | 3,200m | 1:58.2 | 212 | 1028 | 27 | 141 |
| 0:47.3 | 3,400m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 26 | 141 |
| 0:45.4 | 3,800m | 1:53.5 | 239 | 1123 | 29 | 146 |
| 0:44.1 | 4,000m | 1:50.2 | 261 | 1198 | 29 | 147 |
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Workout Graph
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