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Ari Salomon 4000m row

4,000

Meters

16:31.6

Time

2:03.9

Pace

246

Calories

125

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count430
Drag Factor132

October 28, 2020 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:31.6 4,000 2:03.9 184 932 26 125
0:53.7 200 2:14.2 145 797 26 109
0:50.7 400 2:06.7 172 891 26 118
0:50.2 600 2:05.5 177 909 26 121
0:50.4 800 2:06.0 175 902 26 120
0:51.5 1,000 2:08.7 164 864 26 119
0:49.6 1,200 2:04.0 184 931 27 122
0:49.3 1,400 2:03.2 187 943 27 126
0:48.6 1,600 2:01.5 195 971 26 126
0:48.9 1,800 2:02.2 192 959 26 126
0:48.0 2,000 2:00.0 203 997 26 132
0:50.8 2,200 2:07.0 171 888 25 129
0:50.0 2,400 2:05.0 179 916 26 125
0:50.5 2,600 2:06.2 174 898 25 124
0:50.2 2,800 2:05.5 177 909 25 127
0:49.6 3,000 2:04.0 184 931 25 129
0:49.5 3,200 2:03.7 185 935 25 130
0:49.7 3,400 2:04.2 182 927 27 128
0:48.7 3,600 2:01.7 194 967 27 129
0:48.2 3,800 2:00.5 200 988 26 135
0:43.5 4,000 1:48.7 272 1236 29 141

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Workout Graph

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