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Ari Salomon 4000m row

4,000

Meters

16:12.6

Time

2:01.5

Pace

252

Calories

130

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate26
Stroke Count427
Drag Factor131

October 24, 2020 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:12.6 4,000 2:01.5 195 970 252 26 130
0:51.2 200 2:08.0 167 874 12 27 101
0:49.4 400 2:03.5 186 939 12 27 118
0:49.9 600 2:04.7 180 920 12 26 121
0:49.9 800 2:04.7 180 920 12 26 124
0:49.9 1,000 2:04.7 180 920 12 25 124
0:49.5 1,200 2:03.7 185 935 12 27 124
0:50.1 1,400 2:05.2 178 913 12 25 124
0:49.6 1,600 2:04.0 184 931 12 27 124
0:49.8 1,800 2:04.5 181 924 12 25 125
0:49.3 2,000 2:03.2 187 943 12 26 128
0:48.6 2,200 2:01.5 195 971 13 26 134
0:48.4 2,400 2:01.0 198 979 13 26 135
0:48.9 2,600 2:02.2 192 959 13 26 134
0:48.4 2,800 2:01.0 198 979 13 26 135
0:48.0 3,000 2:00.0 203 997 13 26 136
0:47.2 3,200 1:58.0 213 1033 13 27 141
0:47.2 3,400 1:58.0 213 1033 13 25 143
0:48.0 3,600 2:00.0 203 997 13 26 141
0:45.3 3,800 1:53.2 241 1129 14 29 146
0:44.0 4,000 1:50.0 263 1205 14 29 147

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Workout Graph

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