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Ari Salomon 5000m row

5,000

Meters

20:47.1

Time

2:04.7

Pace

305

Calories

130

Heart Rate

Average Watts180
Calories Per Hour880
Stroke Rate25
Stroke Count521
Drag Factor130

November 01, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:47.1 5,000 2:04.7 180 880 305 25 130
0:52.6 200 2:11.5 154 821 12 25 109
0:50.6 400 2:06.5 173 853 12 26 117
0:50.9 600 2:07.2 170 848 12 25 120
0:50.4 800 2:06.0 175 857 12 25 125
0:50.3 1,000 2:05.7 176 858 12 26 128
0:51.3 1,200 2:08.2 166 842 12 25 127
0:51.0 1,400 2:07.5 169 847 12 25 129
0:51.0 1,600 2:07.5 169 847 12 25 128
0:50.6 1,800 2:06.5 173 853 12 25 127
0:50.1 2,000 2:05.2 178 862 12 25 132
0:50.6 2,200 2:06.5 173 853 12 25 130
0:49.8 2,400 2:04.5 181 867 12 25 131
0:49.8 2,600 2:04.5 181 867 12 25 132
0:50.1 2,800 2:05.2 178 862 12 25 131
0:49.3 3,000 2:03.2 187 876 12 24 135
0:50.2 3,200 2:05.5 177 860 12 25 131
0:49.6 3,400 2:04.0 184 870 12 24 132
0:49.6 3,600 2:04.0 184 870 12 25 134
0:49.1 3,800 2:02.7 189 879 12 26 134
0:48.7 4,000 2:01.7 194 960 13 25 135
0:51.3 4,200 2:08.2 166 842 12 26 134
0:48.2 4,400 2:00.5 200 970 13 25 134
0:48.0 4,600 2:00.0 203 975 13 25 139
0:47.5 4,800 1:58.7 209 985 13 25 139
0:46.7 5,000 1:56.7 220 1002 13 26 139

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Workout Graph

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