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Ari Salomon 5000m row

5,000

Meters

20:47.1

Time

2:04.7

Pace

305

Calories

130

Heart Rate

Average Watts180
Calories Per Hour921
Stroke Rate25
Stroke Count521
Drag Factor130

November 01, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.1 5,000 2:04.7 180 921 25 130
0:52.6 200 2:11.5 154 829 25 109
0:50.6 400 2:06.5 173 895 26 117
0:50.9 600 2:07.2 170 884 25 120
0:50.4 800 2:06.0 175 902 25 125
0:50.3 1,000 2:05.7 176 905 26 128
0:51.3 1,200 2:08.2 166 871 25 127
0:51.0 1,400 2:07.5 169 881 25 129
0:51.0 1,600 2:07.5 169 881 25 128
0:50.6 1,800 2:06.5 173 895 25 127
0:50.1 2,000 2:05.2 178 913 25 132
0:50.6 2,200 2:06.5 173 895 25 130
0:49.8 2,400 2:04.5 181 924 25 131
0:49.8 2,600 2:04.5 181 924 25 132
0:50.1 2,800 2:05.2 178 913 25 131
0:49.3 3,000 2:03.2 187 943 24 135
0:50.2 3,200 2:05.5 177 909 25 131
0:49.6 3,400 2:04.0 184 931 24 132
0:49.6 3,600 2:04.0 184 931 25 134
0:49.1 3,800 2:02.7 189 951 26 134
0:48.7 4,000 2:01.7 194 967 25 135
0:51.3 4,200 2:08.2 166 871 26 134
0:48.2 4,400 2:00.5 200 988 25 134
0:48.0 4,600 2:00.0 203 997 25 139
0:47.5 4,800 1:58.7 209 1019 25 139
0:46.7 5,000 1:56.7 220 1056 26 139

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Workout Graph

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