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Ari Salomon 4000m row

4,000

Meters

16:47.4

Time

2:05.9

Pace

239

Calories

121

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate25
Stroke Count422
Drag Factor130

November 03, 2020 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:47.4 4,000 2:05.9 175 903 25 121
0:54.0 200 2:15.0 142 789 26 98
0:50.9 400 2:07.2 170 884 25 110
0:50.8 600 2:07.0 171 888 26 114
0:50.6 800 2:06.5 173 895 25 118
0:50.2 1,000 2:05.5 177 909 25 119
0:50.2 1,200 2:05.5 177 909 25 119
0:49.7 1,400 2:04.2 182 927 25 122
0:50.0 1,600 2:05.0 179 916 25 121
0:49.3 1,800 2:03.2 187 943 26 127
0:49.6 2,000 2:04.0 184 931 25 129
0:51.6 2,200 2:09.0 163 861 26 122
0:50.3 2,400 2:05.7 176 905 25 123
0:50.3 2,600 2:05.7 176 905 25 123
0:50.4 2,800 2:06.0 175 902 25 123
0:50.1 3,000 2:05.2 178 913 25 127
0:49.9 3,200 2:04.7 180 920 25 122
0:50.1 3,400 2:05.2 178 913 25 128
0:49.6 3,600 2:04.0 184 931 25 129
0:50.3 3,800 2:05.7 176 905 25 128
0:49.5 4,000 2:03.7 185 935 24 129

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Workout Graph

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