Ari Salomon 4000m row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
248
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 128 |
November 06, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 133 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | 98 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 | 116 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 | 123 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 | 130 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 | 130 |
| 0:50.1 | 1,200m | 2:05.2 | 178 | 913 | 25 | 132 |
| 0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 24 | 132 |
| 0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 25 | 130 |
| 0:49.5 | 1,800m | 2:03.7 | 185 | 935 | 25 | 132 |
| 0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 24 | 138 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 26 | 135 |
| 0:49.0 | 2,400m | 2:02.5 | 190 | 955 | 24 | 137 |
| 0:48.7 | 2,600m | 2:01.7 | 194 | 967 | 25 | 137 |
| 0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 25 | 139 |
| 0:47.9 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 141 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 25 | 143 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 24 | 144 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 26 | 145 |
| 0:45.8 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 147 |
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Workout Graph
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