Ari Salomon 4000m row
4,000m
Meters
16:15.9
Time
2:01.9
Pace
248
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 132 |
November 11, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 25 | 123 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 26 | 99 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 26 | 110 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 26 | 114 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 24 | 117 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 26 | 119 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 24 | 119 |
| 0:49.0 | 1,400m | 2:02.5 | 190 | 955 | 26 | 120 |
| 0:49.2 | 1,600m | 2:03.0 | 188 | 947 | 24 | 125 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 24 | 120 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 26 | 121 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 24 | 121 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 26 | 127 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 24 | 127 |
| 0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 24 | 128 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 129 |
| 0:48.9 | 3,200m | 2:02.2 | 192 | 959 | 25 | 130 |
| 0:48.2 | 3,400m | 2:00.5 | 200 | 988 | 25 | 131 |
| 0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 25 | 136 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 27 | 138 |
| 0:46.4 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 140 |
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Workout Graph
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