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Ari Salomon 5000m row

5,000m

Meters

21:13.7

Time

2:07.3

Pace

301

Calories

122

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate25
Stroke Count541
Drag Factor131

November 08, 2020 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.7 5,000m 2:07.3 169 882 25 122
0:52.4 200m 2:11.0 156 835 26 100
0:50.0 400m 2:05.0 179 916 26 114
0:49.8 600m 2:04.5 181 924 26 119
0:49.8 800m 2:04.5 181 924 25 120
0:49.8 1,000m 2:04.5 181 924 26 121
0:50.8 1,200m 2:07.0 171 888 26 124
0:51.3 1,400m 2:08.2 166 871 26 121
0:51.9 1,600m 2:09.7 160 851 25 121
0:50.9 1,800m 2:07.2 170 884 26 120
0:52.4 2,000m 2:11.0 156 835 25 119
0:51.9 2,200m 2:09.7 160 851 25 118
0:51.1 2,400m 2:07.7 168 877 25 120
0:50.9 2,600m 2:07.2 170 884 26 120
0:50.1 2,800m 2:05.2 178 913 25 121
0:50.1 3,000m 2:05.2 178 913 25 124
0:50.2 3,200m 2:05.5 177 909 26 129
0:50.3 3,400m 2:05.7 176 905 25 129
0:50.7 3,600m 2:06.7 172 891 25 124
0:50.9 3,800m 2:07.2 170 884 26 129
0:50.0 4,000m 2:05.0 179 916 25 125
0:49.9 4,200m 2:04.7 180 920 26 126
1:03.9 4,400m 2:39.7 86 595 20 124
0:49.8 4,600m 2:04.5 181 924 27 127
0:48.4 4,800m 2:01.0 198 979 27 131
0:46.4 5,000m 1:56.0 224 1071 27 133

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Workout Graph

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