Ari Salomon 4000m row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
247
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 127 |
November 13, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 25 | 129 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 27 | 110 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 | 116 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 26 | 120 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 | 120 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 123 |
| 0:50.7 | 1,200m | 2:06.7 | 172 | 891 | 25 | 123 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 25 | 129 |
| 0:50.2 | 1,600m | 2:05.5 | 177 | 909 | 25 | 130 |
| 0:50.2 | 1,800m | 2:05.5 | 177 | 909 | 26 | 132 |
| 0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 25 | 132 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 25 | 132 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 131 |
| 0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 25 | 132 |
| 0:48.0 | 2,800m | 2:00.0 | 203 | 997 | 26 | 134 |
| 0:48.2 | 3,000m | 2:00.5 | 200 | 988 | 26 | 137 |
| 0:48.7 | 3,200m | 2:01.7 | 194 | 967 | 25 | 138 |
| 0:48.8 | 3,400m | 2:02.0 | 193 | 963 | 26 | 138 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 26 | 137 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 27 | 139 |
| 0:46.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 142 |
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Workout Graph
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