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Ari Salomon 4000m row

4,000

Meters

16:33.7

Time

2:04.2

Pace

247

Calories

129

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate25
Stroke Count423
Drag Factor127

November 13, 2020 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:33.7 4,000 2:04.2 183 928 247 25 129
0:52.1 200 2:10.2 158 845 12 27 110
0:51.3 400 2:08.2 166 871 12 26 116
0:51.5 600 2:08.7 164 864 12 26 120
0:51.2 800 2:08.0 167 874 12 25 120
0:50.8 1,000 2:07.0 171 888 12 26 123
0:50.7 1,200 2:06.7 172 891 12 25 123
0:50.4 1,400 2:06.0 175 902 12 25 129
0:50.2 1,600 2:05.5 177 909 12 25 130
0:50.2 1,800 2:05.5 177 909 12 26 132
0:49.7 2,000 2:04.2 182 927 12 25 132
0:50.3 2,200 2:05.7 176 905 12 25 132
0:50.0 2,400 2:05.0 179 916 12 25 131
0:49.8 2,600 2:04.5 181 924 12 25 132
0:48.0 2,800 2:00.0 203 997 13 26 134
0:48.2 3,000 2:00.5 200 988 13 26 137
0:48.7 3,200 2:01.7 194 967 13 25 138
0:48.8 3,400 2:02.0 193 963 13 26 138
0:48.4 3,600 2:01.0 198 979 13 26 137
0:47.2 3,800 1:58.0 213 1033 13 27 139
0:46.5 4,000 1:56.2 223 1066 13 26 142

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Workout Graph

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