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Ari Salomon 4000m row

4,000

Meters

15:58.6

Time

1:59.8

Pace

260

Calories

133

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate26
Stroke Count424
Drag Factor130

November 15, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:58.6 4,000 1:59.8 203 1000 260 26 133
0:51.0 200 2:07.5 169 881 12 27 111
0:49.8 400 2:04.5 181 924 12 25 116
0:48.7 600 2:01.7 194 967 13 27 123
0:48.8 800 2:02.0 193 963 13 26 125
0:48.4 1,000 2:01.0 198 979 13 26 128
0:48.6 1,200 2:01.5 195 971 13 26 127
0:48.4 1,400 2:01.0 198 979 13 27 130
0:48.7 1,600 2:01.7 194 967 13 26 132
0:49.1 1,800 2:02.7 189 951 12 27 134
0:48.7 2,000 2:01.7 194 967 13 26 130
0:48.5 2,200 2:01.2 196 975 13 26 136
0:47.9 2,400 1:59.7 204 1001 13 26 136
0:47.4 2,600 1:58.5 210 1023 13 27 139
0:47.0 2,800 1:57.5 216 1042 13 27 142
0:47.2 3,000 1:58.0 213 1033 13 27 143
0:48.1 3,200 2:00.2 201 992 13 26 140
0:46.4 3,400 1:56.0 224 1071 13 27 145
0:45.7 3,600 1:54.2 235 1107 14 28 146
0:45.6 3,800 1:54.0 236 1113 14 28 147
0:44.7 4,000 1:51.7 251 1163 14 28 149

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Workout Graph

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