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Ari Salomon 4000m row

4,000

Meters

15:58.6

Time

1:59.8

Pace

260

Calories

133

Heart Rate

Average Watts203
Calories Per Hour976
Stroke Rate26
Stroke Count424
Drag Factor130

November 15, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:58.6 4,000 1:59.8 203 976 260 26 133
0:51.0 200 2:07.5 169 847 12 27 111
0:49.8 400 2:04.5 181 867 12 25 116
0:48.7 600 2:01.7 194 960 13 27 123
0:48.8 800 2:02.0 193 959 13 26 125
0:48.4 1,000 2:01.0 198 966 13 26 128
0:48.6 1,200 2:01.5 195 962 13 26 127
0:48.4 1,400 2:01.0 198 966 13 27 130
0:48.7 1,600 2:01.7 194 960 13 26 132
0:49.1 1,800 2:02.7 189 879 12 27 134
0:48.7 2,000 2:01.7 194 960 13 26 130
0:48.5 2,200 2:01.2 196 964 13 26 136
0:47.9 2,400 1:59.7 204 977 13 26 136
0:47.4 2,600 1:58.5 210 987 13 27 139
0:47.0 2,800 1:57.5 216 995 13 27 142
0:47.2 3,000 1:58.0 213 991 13 27 143
0:48.1 3,200 2:00.2 201 972 13 26 140
0:46.4 3,400 1:56.0 224 1008 13 27 145
0:45.7 3,600 1:54.2 235 1102 14 28 146
0:45.6 3,800 1:54.0 236 1105 14 28 147
0:44.7 4,000 1:51.7 251 1127 14 28 149

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Workout Graph

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