Ari Salomon 4000m row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
260
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 130 |
November 15, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 26 | 133 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | 111 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 25 | 116 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 27 | 123 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 26 | 125 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 26 | 128 |
| 0:48.6 | 1,200m | 2:01.5 | 195 | 971 | 26 | 127 |
| 0:48.4 | 1,400m | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:48.7 | 1,600m | 2:01.7 | 194 | 967 | 26 | 132 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 27 | 134 |
| 0:48.7 | 2,000m | 2:01.7 | 194 | 967 | 26 | 130 |
| 0:48.5 | 2,200m | 2:01.2 | 196 | 975 | 26 | 136 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 26 | 136 |
| 0:47.4 | 2,600m | 1:58.5 | 210 | 1023 | 27 | 139 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 27 | 142 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 143 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 26 | 140 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 27 | 145 |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 28 | 146 |
| 0:45.6 | 3,800m | 1:54.0 | 236 | 1113 | 28 | 147 |
| 0:44.7 | 4,000m | 1:51.7 | 251 | 1163 | 28 | 149 |
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Workout Graph
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