Ari Salomon v250m/3:12r...3 row
750m
Meters
3:22.3
Time
2:14.8
Pace
140
Calories
115
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 6:11.7 |
| Overall Distance | 2,250m |
| Overall Time | 9:34.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
November 17, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 21 | 115 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 19 | 103 | |
| r: 3:12 | 750m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 19 | 121 | |
| r: 2:59 | 750m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | 112 | |
| r1,500m |
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Workout Graph
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