Ari Salomon 6,786m row
6,786m
Meters
30:07.4
Time
2:13.1
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
November 15, 2020 05:33:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,786m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 0:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |