Ari Salomon 30:07.4 row
6,786
Meters
30:07.4
Time
2:13.1
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
November 15, 2020 05:33:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,786 | 2:13.1 | 148 | 810 | 407 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 0:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |