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Ari Salomon 5000m row

5,000

Meters

19:57.2

Time

1:59.7

Pace

325

Calories

134

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate26
Stroke Count527
Drag Factor131

November 22, 2020 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.2 5,000 1:59.7 204 1001 26 134
0:52.4 200 2:11.0 156 835 26 101
0:49.5 400 2:03.7 185 935 27 113
0:49.9 600 2:04.7 180 920 26 117
0:49.7 800 2:04.2 182 927 27 120
0:48.7 1,000 2:01.7 194 967 26 126
0:47.6 1,200 1:59.0 208 1014 26 129
0:47.8 1,400 1:59.5 205 1005 26 129
0:47.7 1,600 1:59.2 206 1010 26 132
0:47.8 1,800 1:59.5 205 1005 26 136
0:47.7 2,000 1:59.2 206 1010 26 137
0:47.7 2,200 1:59.2 206 1010 26 137
0:48.5 2,400 2:01.2 196 975 26 134
0:48.4 2,600 2:01.0 198 979 25 136
0:48.4 2,800 2:01.0 198 979 26 136
0:48.1 3,000 2:00.2 201 992 26 138
0:48.2 3,200 2:00.5 200 988 26 137
0:48.0 3,400 2:00.0 203 997 26 139
0:48.2 3,600 2:00.5 200 988 26 138
0:47.8 3,800 1:59.5 205 1005 26 140
0:47.8 4,000 1:59.5 205 1005 26 142
0:46.4 4,200 1:56.0 224 1071 27 146
0:45.6 4,400 1:54.0 236 1113 26 149
0:45.6 4,600 1:54.0 236 1113 28 150
0:45.3 4,800 1:53.2 241 1129 28 152
0:44.3 5,000 1:50.7 258 1186 28 153

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Workout Graph

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