Ari Salomon 4000m row
4,000m
Meters
16:13.6
Time
2:01.7
Pace
250
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 130 |
November 24, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000m | 2:01.7 | 194 | 968 | 25 | 128 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | 101 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 25 | 115 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 28 | 118 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 26 | 122 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 | 124 |
| 0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 124 |
| 0:50.0 | 1,400m | 2:05.0 | 179 | 916 | 25 | 123 |
| 0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 26 | 125 |
| 0:49.0 | 1,800m | 2:02.5 | 190 | 955 | 26 | 130 |
| 0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 24 | 131 |
| 0:49.0 | 2,200m | 2:02.5 | 190 | 955 | 26 | 130 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 24 | 129 |
| 0:49.3 | 2,600m | 2:03.2 | 187 | 943 | 24 | 131 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 26 | 133 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 132 |
| 0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 26 | 132 |
| 0:47.4 | 3,400m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 25 | 138 |
| 0:45.8 | 3,800m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 0:43.2 | 4,000m | 1:48.0 | 278 | 1256 | 31 | 146 |
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Workout Graph
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