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Ari Salomon 4000m row

4,000

Meters

16:26.9

Time

2:03.3

Pace

258

Calories

126

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate26

December 06, 2020 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.9 4,000 2:03.3 186 941 26 126
0:54.1 200 2:15.2 141 786 27 105
0:50.3 400 2:05.7 176 905 25 116
0:50.3 600 2:05.7 176 905 26 119
0:50.7 800 2:06.7 172 891 26 121
0:50.3 1,000 2:05.7 176 905 25 123
0:50.6 1,200 2:06.5 173 895 25 122
0:50.4 1,400 2:06.0 175 902 25 121
0:50.6 1,600 2:06.5 173 895 25 122
0:50.4 1,800 2:06.0 175 902 25 128
0:50.2 2,000 2:05.5 177 909 26 126
0:48.9 2,200 2:02.2 192 959 27 127
0:48.7 2,400 2:01.7 194 967 26 134
0:49.2 2,600 2:03.0 188 947 26 135
0:48.9 2,800 2:02.2 192 959 26 134
0:48.2 3,000 2:00.5 200 988 26 135
0:47.5 3,200 1:58.7 209 1019 27 137
0:48.0 3,400 2:00.0 203 997 26 136
0:47.4 3,600 1:58.5 210 1023 27 139
0:47.1 3,800 1:57.7 214 1037 27 141
0:45.9 4,000 1:54.7 232 1097 26 143

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Workout Graph

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