Ari Salomon 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
158
Calories
120
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 26 |
December 08, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 26 | 120 |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 89 |
0:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 97 |
1:00.0 | 80m | 2:05.0 | 179 | 916 | 27 | 104 |
1:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 106 |
1:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 110 |
2:00.0 | 80m | 2:05.0 | 179 | 916 | 24 | 113 |
2:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 114 |
2:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 114 |
3:00.0 | 80m | 2:05.0 | 179 | 916 | 27 | 117 |
3:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 119 |
3:40.0 | 80m | 2:05.0 | 179 | 916 | 24 | 118 |
4:00.0 | 81m | 2:03.4 | 186 | 940 | 27 | 119 |
4:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 118 |
4:40.0 | 81m | 2:03.4 | 186 | 940 | 27 | 118 |
5:00.0 | 80m | 2:05.0 | 179 | 916 | 24 | 121 |
5:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 122 |
5:40.0 | 80m | 2:05.0 | 179 | 916 | 24 | 123 |
6:00.0 | 83m | 2:00.4 | 200 | 988 | 27 | 124 |
6:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 124 |
6:40.0 | 82m | 2:01.9 | 193 | 964 | 27 | 129 |
7:00.0 | 82m | 2:01.9 | 193 | 964 | 24 | 126 |
7:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 129 |
7:40.0 | 83m | 2:00.4 | 200 | 988 | 24 | 131 |
8:00.0 | 83m | 2:00.4 | 200 | 988 | 27 | 132 |
8:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 132 |
8:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 132 |
9:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 134 |
9:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 135 |
9:40.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 135 |
10:00.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 137 |
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Workout Graph
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