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Ari Salomon 10:00 row

2,438m

Meters

10:00.0

Time

2:03.0

Pace

158

Calories

120

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate26

December 08, 2020 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,438m 2:03.0 188 946 26 120
0:20.0 75m 2:13.3 148 808 27 89
0:40.0 78m 2:08.2 166 871 24 97
1:00.0 80m 2:05.0 179 916 27 104
1:20.0 79m 2:06.5 173 893 24 106
1:40.0 80m 2:05.0 179 916 27 110
2:00.0 80m 2:05.0 179 916 24 113
2:20.0 79m 2:06.5 173 893 27 114
2:40.0 79m 2:06.5 173 893 24 114
3:00.0 80m 2:05.0 179 916 27 117
3:20.0 80m 2:05.0 179 916 24 119
3:40.0 80m 2:05.0 179 916 24 118
4:00.0 81m 2:03.4 186 940 27 119
4:20.0 80m 2:05.0 179 916 24 118
4:40.0 81m 2:03.4 186 940 27 118
5:00.0 80m 2:05.0 179 916 24 121
5:20.0 81m 2:03.4 186 940 27 122
5:40.0 80m 2:05.0 179 916 24 123
6:00.0 83m 2:00.4 200 988 27 124
6:20.0 82m 2:01.9 193 964 24 124
6:40.0 82m 2:01.9 193 964 27 129
7:00.0 82m 2:01.9 193 964 24 126
7:20.0 82m 2:01.9 193 964 27 129
7:40.0 83m 2:00.4 200 988 24 131
8:00.0 83m 2:00.4 200 988 27 132
8:20.0 83m 2:00.4 200 988 24 132
8:40.0 84m 1:59.0 207 1013 27 132
9:00.0 85m 1:57.6 215 1039 24 134
9:20.0 85m 1:57.6 215 1039 27 135
9:40.0 86m 1:56.2 223 1066 27 135
10:00.0 87m 1:54.9 230 1093 24 137

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Workout Graph

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