Ari Salomon 16:20 row
4,000m
Meters
16:20.4
Time
2:02.5
Pace
260
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
December 10, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 26 | 126 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 101 |
| 1:42.0 | 200m | 2:06.5 | 173 | 895 | 26 | 113 |
| 2:32.1 | 200m | 2:05.2 | 178 | 913 | 26 | 116 |
| 3:21.2 | 200m | 2:02.7 | 189 | 951 | 27 | 122 |
| 4:10.8 | 200m | 2:04.0 | 184 | 931 | 25 | 123 |
| 5:00.5 | 200m | 2:04.2 | 182 | 927 | 27 | 123 |
| 5:50.1 | 200m | 2:04.0 | 184 | 931 | 25 | 126 |
| 6:39.5 | 200m | 2:03.5 | 186 | 939 | 26 | 126 |
| 7:29.2 | 200m | 2:04.2 | 182 | 927 | 25 | 132 |
| 8:18.9 | 200m | 2:04.2 | 182 | 927 | 25 | 133 |
| 9:07.9 | 200m | 2:02.5 | 190 | 955 | 27 | 128 |
| 9:56.5 | 200m | 2:01.5 | 195 | 971 | 26 | 133 |
| 10:45.1 | 200m | 2:01.5 | 195 | 971 | 26 | 135 |
| 11:33.7 | 200m | 2:01.5 | 195 | 971 | 26 | 136 |
| 12:22.7 | 200m | 2:02.5 | 190 | 955 | 26 | 135 |
| 13:11.7 | 200m | 2:02.5 | 190 | 955 | 26 | 136 |
| 14:00.1 | 200m | 2:01.0 | 198 | 979 | 26 | 136 |
| 14:48.3 | 200m | 2:00.5 | 200 | 988 | 26 | 136 |
| 15:35.0 | 200m | 1:56.7 | 220 | 1056 | 27 | 141 |
| 16:21.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 142 |
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Workout Graph
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