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Ari Salomon 16:20 row

4,000

Meters

16:20.4

Time

2:02.5

Pace

260

Calories

126

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate26

December 10, 2020 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:20.4 4,000 2:02.5 190 954 260 26 126
0:51.4 200 2:08.5 165 840 12 28 101
1:42.0 200 2:06.5 173 924 13 26 113
2:32.1 200 2:05.2 178 934 13 26 116
3:21.2 200 2:02.7 189 953 13 27 122
4:10.8 200 2:04.0 184 943 13 25 123
5:00.5 200 2:04.2 182 941 13 27 123
5:50.1 200 2:04.0 184 943 13 25 126
6:39.5 200 2:03.5 186 947 13 26 126
7:29.2 200 2:04.2 182 941 13 25 132
8:18.9 200 2:04.2 182 941 13 25 133
9:07.9 200 2:02.5 190 955 13 27 128
9:56.5 200 2:01.5 195 962 13 26 133
10:45.1 200 2:01.5 195 962 13 26 135
11:33.7 200 2:01.5 195 962 13 26 136
12:22.7 200 2:02.5 190 955 13 26 135
13:11.7 200 2:02.5 190 955 13 26 136
14:00.1 200 2:01.0 198 966 13 26 136
14:48.3 200 2:00.5 200 970 13 26 136
15:35.0 200 1:56.7 220 1079 14 27 141
16:21.3 200 1:55.7 226 1088 14 26 142

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Workout Graph

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