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Ari Salomon 5000m row

5,000

Meters

20:23.0

Time

2:02.3

Pace

325

Calories

126

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate26

December 13, 2020 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:23.0 5,000 2:02.3 191 958 325 26 126
0:50.3 200 2:05.7 176 930 13 26 103
0:49.9 400 2:04.7 180 937 13 25 113
0:49.7 600 2:04.2 182 941 13 25 119
0:49.6 800 2:04.0 184 943 13 25 119
0:49.3 1,000 2:03.2 187 949 13 26 120
0:49.4 1,200 2:03.5 186 947 13 26 123
0:49.6 1,400 2:04.0 184 943 13 25 123
0:49.6 1,600 2:04.0 184 943 13 25 124
0:49.7 1,800 2:04.2 182 941 13 25 124
0:49.5 2,000 2:03.7 185 945 13 25 125
0:49.6 2,200 2:04.0 184 943 13 25 125
0:49.4 2,400 2:03.5 186 947 13 26 126
0:49.2 2,600 2:03.0 188 951 13 26 127
0:49.2 2,800 2:03.0 188 951 13 26 132
0:49.1 3,000 2:02.7 189 953 13 26 131
0:49.4 3,200 2:03.5 186 947 13 26 131
0:49.0 3,400 2:02.5 190 955 13 26 134
0:49.0 3,600 2:02.5 190 955 13 26 132
0:49.0 3,800 2:02.5 190 955 13 26 134
0:48.8 4,000 2:02.0 193 959 13 25 134
0:49.3 4,200 2:03.2 187 949 13 26 133
0:49.0 4,400 2:02.5 190 955 13 24 135
0:47.4 4,600 1:58.5 210 987 13 28 136
0:45.6 4,800 1:54.0 236 1105 14 28 144
0:44.8 5,000 1:52.0 249 1125 14 28 145

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Workout Graph

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