Ari Salomon 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
325
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
December 13, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 26 | 126 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | 103 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 25 | 113 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 25 | 119 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 119 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 26 | 120 |
| 0:49.4 | 1,200m | 2:03.5 | 186 | 939 | 26 | 123 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 25 | 123 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 25 | 124 |
| 0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 25 | 124 |
| 0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 25 | 125 |
| 0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 25 | 125 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 26 | 126 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 26 | 127 |
| 0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 26 | 132 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 26 | 131 |
| 0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 26 | 131 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 26 | 134 |
| 0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 26 | 132 |
| 0:49.0 | 3,800m | 2:02.5 | 190 | 955 | 26 | 134 |
| 0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 25 | 134 |
| 0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 26 | 133 |
| 0:49.0 | 4,400m | 2:02.5 | 190 | 955 | 24 | 135 |
| 0:47.4 | 4,600m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:45.6 | 4,800m | 1:54.0 | 236 | 1113 | 28 | 144 |
| 0:44.8 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 145 |
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Workout Graph
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