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Ari Salomon 10:00 row

2,401m

Meters

10:00.0

Time

2:04.9

Pace

153

Calories

121

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate25

December 16, 2020 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,401m 2:04.9 179 917 25 121
0:20.0 75m 2:13.3 148 808 27 88
0:40.0 80m 2:05.0 179 916 24 98
1:00.0 81m 2:03.4 186 940 27 109
1:20.0 82m 2:01.9 193 964 24 113
1:40.0 80m 2:05.0 179 916 24 118
2:00.0 81m 2:03.4 186 940 27 120
2:20.0 81m 2:03.4 186 940 24 119
2:40.0 81m 2:03.4 186 940 27 120
3:00.0 80m 2:05.0 179 916 24 121
3:20.0 80m 2:05.0 179 916 24 121
3:40.0 80m 2:05.0 179 916 27 121
4:00.0 79m 2:06.5 173 893 24 122
4:20.0 80m 2:05.0 179 916 24 122
4:40.0 80m 2:05.0 179 916 27 122
5:00.0 80m 2:05.0 179 916 24 127
5:20.0 80m 2:05.0 179 916 24 127
5:40.0 81m 2:03.4 186 940 27 124
6:00.0 80m 2:05.0 179 916 24 130
6:20.0 81m 2:03.4 186 940 27 130
6:40.0 81m 2:03.4 186 940 24 129
7:00.0 78m 2:08.2 166 871 27 129
7:20.0 77m 2:09.8 160 849 24 124
7:40.0 80m 2:05.0 179 916 27 126
8:00.0 80m 2:05.0 179 916 24 128
8:20.0 81m 2:03.4 186 940 27 127
8:40.0 81m 2:03.4 186 940 24 131
9:00.0 80m 2:05.0 179 916 24 132
9:20.0 80m 2:05.0 179 916 27 130
9:40.0 79m 2:06.5 173 893 24 130
10:00.0 79m 2:06.5 173 893 27 130

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Workout Graph

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