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Ari Salomon 16:20 row

4,000m

Meters

16:20.6

Time

2:02.5

Pace

260

Calories

127

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate26

December 19, 2020 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:20.6 4,000m 2:02.5 190 954 26 127
0:51.9 200m 2:09.7 160 851 25 100
1:41.2 200m 2:03.2 187 943 26 115
2:30.7 200m 2:03.7 185 935 27 121
3:21.8 200m 2:07.7 168 877 25 118
4:11.3 200m 2:03.7 185 935 25 124
5:01.1 200m 2:04.5 181 924 25 124
5:50.1 200m 2:02.5 190 955 27 126
6:39.3 200m 2:03.0 188 947 26 130
7:28.2 200m 2:02.2 192 959 26 132
8:17.2 200m 2:02.5 190 955 24 133
9:06.7 200m 2:03.7 185 935 27 134
9:56.3 200m 2:04.0 184 931 25 132
10:45.5 200m 2:03.0 188 947 24 134
11:34.3 200m 2:02.0 193 963 26 135
12:23.4 200m 2:02.7 189 951 26 136
13:12.2 200m 2:02.0 193 963 25 136
14:00.5 200m 2:00.7 199 984 26 138
14:49.6 200m 2:02.7 189 951 26 137
15:37.2 200m 1:59.0 208 1014 26 140
16:21.3 200m 1:50.2 261 1198 27 146

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Workout Graph

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