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Ari Salomon 16:20 row

4,000

Meters

16:20.6

Time

2:02.5

Pace

260

Calories

127

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate26

December 19, 2020 08:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:20.6 4,000 2:02.5 190 954 260 26 127
0:51.9 200 2:09.7 160 832 12 25 100
1:41.2 200 2:03.2 187 949 13 26 115
2:30.7 200 2:03.7 185 945 13 27 121
3:21.8 200 2:07.7 168 845 12 25 118
4:11.3 200 2:03.7 185 945 13 25 124
5:01.1 200 2:04.5 181 939 13 25 124
5:50.1 200 2:02.5 190 955 13 27 126
6:39.3 200 2:03.0 188 951 13 26 130
7:28.2 200 2:02.2 192 957 13 26 132
8:17.2 200 2:02.5 190 955 13 24 133
9:06.7 200 2:03.7 185 945 13 27 134
9:56.3 200 2:04.0 184 943 13 25 132
10:45.5 200 2:03.0 188 951 13 24 134
11:34.3 200 2:02.0 193 959 13 26 135
12:23.4 200 2:02.7 189 953 13 26 136
13:12.2 200 2:02.0 193 959 13 25 136
14:00.5 200 2:00.7 199 968 13 26 138
14:49.6 200 2:02.7 189 953 13 26 137
15:37.2 200 1:59.0 208 983 13 26 140
16:21.3 200 1:50.2 261 1224 15 27 146

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Workout Graph

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