Ari Salomon 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 91 |
December 25, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 304 | 26 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 26 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 27 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 59 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 |
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Workout Graph
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