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Ari Salomon 4000m row

4,000

Meters

16:26.5

Time

2:03.3

Pace

247

Calories

125

Heart Rate

Average Watts187
Calories Per Hour901
Stroke Rate26
Stroke Count432
Drag Factor132

January 05, 2021 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:26.5 4,000 2:03.3 187 901 247 26 125
0:51.5 200 2:08.7 164 838 12 28 96
0:51.3 400 2:08.2 166 842 12 25 104
0:50.1 600 2:05.2 178 862 12 28 114
0:50.6 800 2:06.5 173 853 12 26 117
0:50.7 1,000 2:06.7 172 852 12 27 117
0:50.7 1,200 2:06.7 172 852 12 26 118
0:50.4 1,400 2:06.0 175 857 12 26 119
0:50.0 1,600 2:05.0 179 864 12 26 122
0:50.1 1,800 2:05.2 178 862 12 26 124
0:49.3 2,000 2:03.2 187 876 12 27 125
0:49.5 2,200 2:03.7 185 872 12 27 126
0:49.0 2,400 2:02.5 190 955 13 26 131
0:49.3 2,600 2:03.2 187 876 12 26 130
0:49.8 2,800 2:04.5 181 867 12 27 132
0:49.4 3,000 2:03.5 186 874 12 24 133
0:48.6 3,200 2:01.5 195 962 13 26 134
0:47.6 3,400 1:59.0 208 983 13 26 136
0:46.5 3,600 1:56.2 223 1006 13 26 140
0:46.5 3,800 1:56.2 223 1006 13 27 142
0:45.6 4,000 1:54.0 236 1105 14 26 144

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Workout Graph

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