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Ari Salomon 4000m row

4,000m

Meters

16:26.5

Time

2:03.3

Pace

247

Calories

125

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate26
Stroke Count432
Drag Factor132

January 05, 2021 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.5 4,000m 2:03.3 187 942 26 125
0:51.5 200m 2:08.7 164 864 28 96
0:51.3 400m 2:08.2 166 871 25 104
0:50.1 600m 2:05.2 178 913 28 114
0:50.6 800m 2:06.5 173 895 26 117
0:50.7 1,000m 2:06.7 172 891 27 117
0:50.7 1,200m 2:06.7 172 891 26 118
0:50.4 1,400m 2:06.0 175 902 26 119
0:50.0 1,600m 2:05.0 179 916 26 122
0:50.1 1,800m 2:05.2 178 913 26 124
0:49.3 2,000m 2:03.2 187 943 27 125
0:49.5 2,200m 2:03.7 185 935 27 126
0:49.0 2,400m 2:02.5 190 955 26 131
0:49.3 2,600m 2:03.2 187 943 26 130
0:49.8 2,800m 2:04.5 181 924 27 132
0:49.4 3,000m 2:03.5 186 939 24 133
0:48.6 3,200m 2:01.5 195 971 26 134
0:47.6 3,400m 1:59.0 208 1014 26 136
0:46.5 3,600m 1:56.2 223 1066 26 140
0:46.5 3,800m 1:56.2 223 1066 27 142
0:45.6 4,000m 1:54.0 236 1113 26 144

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Workout Graph

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