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Ari Salomon 10:00 row

2,363m

Meters

10:00.0

Time

2:06.9

Pace

126

Calories

114

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count252
Drag Factor130

January 11, 2021 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,363m 2:06.9 171 888 25 114
0:20.0 74m 2:15.1 142 788 27 75
0:40.0 79m 2:06.5 173 893 24 91
1:00.0 80m 2:05.0 179 916 27 97
1:20.0 79m 2:06.5 173 893 24 106
1:40.0 79m 2:06.5 173 893 27 107
2:00.0 80m 2:05.0 179 916 24 108
2:20.0 80m 2:05.0 179 916 27 112
2:40.0 79m 2:06.5 173 893 24 112
3:00.0 79m 2:06.5 173 893 27 114
3:20.0 79m 2:06.5 173 893 24 116
3:40.0 78m 2:08.2 166 871 24 115
4:00.0 79m 2:06.5 173 893 27 116
4:20.0 79m 2:06.5 173 893 24 116
4:40.0 79m 2:06.5 173 893 27 116
5:00.0 79m 2:06.5 173 893 24 118
5:20.0 79m 2:06.5 173 893 27 119
5:40.0 80m 2:05.0 179 916 24 119
6:00.0 79m 2:06.5 173 893 24 120
6:20.0 79m 2:06.5 173 893 27 120
6:40.0 79m 2:06.5 173 893 24 122
7:00.0 80m 2:05.0 179 916 27 122
7:20.0 81m 2:03.4 186 940 24 122
7:40.0 79m 2:06.5 173 893 27 120
8:00.0 76m 2:11.5 154 828 24 118
8:20.0 78m 2:08.2 166 871 27 118
8:40.0 78m 2:08.2 166 871 24 120
9:00.0 78m 2:08.2 166 871 24 120
9:20.0 78m 2:08.2 166 871 27 120
9:40.0 79m 2:06.5 173 893 24 120
10:00.0 78m 2:08.2 166 871 24 121

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Workout Graph

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