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Ari Salomon 10:00 row

2,428m

Meters

10:00.0

Time

2:03.5

Pace

146

Calories

123

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate25
Stroke Count252
Drag Factor133

January 15, 2021 08:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,428m 2:03.5 186 938 25 123
0:20.0 80m 2:05.0 179 916 27 97
0:40.0 78m 2:08.2 166 871 27 100
1:00.0 78m 2:08.2 166 871 24 107
1:20.0 78m 2:08.2 166 871 27 112
1:40.0 78m 2:08.2 166 871 24 114
2:00.0 80m 2:05.0 179 916 27 114
2:20.0 80m 2:05.0 179 916 24 116
2:40.0 81m 2:03.4 186 940 27 118
3:00.0 80m 2:05.0 179 916 24 120
3:20.0 80m 2:05.0 179 916 27 120
3:40.0 80m 2:05.0 179 916 24 122
4:00.0 80m 2:05.0 179 916 24 122
4:20.0 80m 2:05.0 179 916 27 121
4:40.0 81m 2:03.4 186 940 24 122
5:00.0 80m 2:05.0 179 916 24 128
5:20.0 80m 2:05.0 179 916 27 129
5:40.0 81m 2:03.4 186 940 24 129
6:00.0 81m 2:03.4 186 940 24 128
6:20.0 82m 2:01.9 193 964 24 129
6:40.0 82m 2:01.9 193 964 27 130
7:00.0 82m 2:01.9 193 964 24 131
7:20.0 81m 2:03.4 186 940 24 132
7:40.0 83m 2:00.4 200 988 27 132
8:00.0 81m 2:03.4 186 940 24 133
8:20.0 82m 2:01.9 193 964 27 133
8:40.0 84m 1:59.0 207 1013 24 133
9:00.0 82m 2:01.9 193 964 24 134
9:20.0 83m 2:00.4 200 988 27 136
9:40.0 85m 1:57.6 215 1039 24 136
10:00.0 86m 1:56.2 223 1066 27 138

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Workout Graph

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