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Ari Salomon 4000m row

4,000

Meters

16:09.4

Time

2:01.1

Pace

254

Calories

131

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate25
Stroke Count410
Drag Factor134

January 17, 2021 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:09.4 4,000 2:01.1 197 977 25 131
0:50.0 200 2:05.0 179 916 26 100
0:49.4 400 2:03.5 186 939 27 115
0:49.6 600 2:04.0 184 931 25 120
0:49.6 800 2:04.0 184 931 25 120
0:49.0 1,000 2:02.5 190 955 26 120
0:48.7 1,200 2:01.7 194 967 25 130
0:48.9 1,400 2:02.2 192 959 26 128
0:48.4 1,600 2:01.0 198 979 25 132
0:48.5 1,800 2:01.2 196 975 25 133
0:48.6 2,000 2:01.5 195 971 25 134
0:48.2 2,200 2:00.5 200 988 26 135
0:49.1 2,400 2:02.7 189 951 24 134
0:48.1 2,600 2:00.2 201 992 25 137
0:48.0 2,800 2:00.0 203 997 26 139
0:48.5 3,000 2:01.2 196 975 25 139
0:47.7 3,200 1:59.2 206 1010 26 140
0:47.6 3,400 1:59.0 208 1014 25 140
0:47.6 3,600 1:59.0 208 1014 25 142
0:47.8 3,800 1:59.5 205 1005 25 144
0:46.1 4,000 1:55.2 229 1086 26 146

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Workout Graph

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