Ari Salomon 4000m row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
254
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 134 |
January 17, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 25 | 131 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 100 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 27 | 115 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 25 | 120 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 120 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 120 |
| 0:48.7 | 1,200m | 2:01.7 | 194 | 967 | 25 | 130 |
| 0:48.9 | 1,400m | 2:02.2 | 192 | 959 | 26 | 128 |
| 0:48.4 | 1,600m | 2:01.0 | 198 | 979 | 25 | 132 |
| 0:48.5 | 1,800m | 2:01.2 | 196 | 975 | 25 | 133 |
| 0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 25 | 134 |
| 0:48.2 | 2,200m | 2:00.5 | 200 | 988 | 26 | 135 |
| 0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 24 | 134 |
| 0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 25 | 137 |
| 0:48.0 | 2,800m | 2:00.0 | 203 | 997 | 26 | 139 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 139 |
| 0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 26 | 140 |
| 0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 25 | 140 |
| 0:47.6 | 3,600m | 1:59.0 | 208 | 1014 | 25 | 142 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 0:46.1 | 4,000m | 1:55.2 | 229 | 1086 | 26 | 146 |
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Workout Graph
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