Ari Salomon 4000m row
4,000m
Meters
16:28.8
Time
2:03.6
Pace
246
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 21, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 25 | 123 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | 97 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 26 | 110 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 | 113 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 26 | 115 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 | 117 |
| 0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 25 | 119 |
| 0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 25 | 122 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 25 | 120 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 25 | 120 |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 25 | 121 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 25 | 121 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 25 | 125 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 25 | 125 |
| 0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 25 | 127 |
| 0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 128 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 26 | 125 |
| 0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 25 | 135 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 27 | 137 |
| 0:44.9 | 3,800m | 1:52.2 | 247 | 1151 | 27 | 143 |
| 0:43.7 | 4,000m | 1:49.2 | 268 | 1223 | 29 | 146 |
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Workout Graph
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