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Ari Salomon 10:00 row

2,411m

Meters

10:00.0

Time

2:04.4

Pace

154

Calories

116

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate26

January 27, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,411m 2:04.4 182 925 26 116
0:20.0 74m 2:15.1 142 788 27 76
0:40.0 78m 2:08.2 166 871 24 92
1:00.0 79m 2:06.5 173 893 27 99
1:20.0 80m 2:05.0 179 916 27 97
1:40.0 80m 2:05.0 179 916 27 109
2:00.0 80m 2:05.0 179 916 24 112
2:20.0 81m 2:03.4 186 940 27 113
2:40.0 81m 2:03.4 186 940 27 115
3:00.0 81m 2:03.4 186 940 24 118
3:20.0 82m 2:01.9 193 964 27 120
3:40.0 82m 2:01.9 193 964 24 120
4:00.0 82m 2:01.9 193 964 27 121
4:20.0 81m 2:03.4 186 940 27 122
4:40.0 81m 2:03.4 186 940 24 122
5:00.0 80m 2:05.0 179 916 27 123
5:20.0 81m 2:03.4 186 940 24 123
5:40.0 81m 2:03.4 186 940 27 124
6:00.0 80m 2:05.0 179 916 24 124
6:20.0 81m 2:03.4 186 940 27 125
6:40.0 80m 2:05.0 179 916 24 125
7:00.0 81m 2:03.4 186 940 27 124
7:20.0 80m 2:05.0 179 916 24 127
7:40.0 81m 2:03.4 186 940 27 127
8:00.0 80m 2:05.0 179 916 24 125
8:20.0 79m 2:06.5 173 893 27 125
8:40.0 80m 2:05.0 179 916 27 125
9:00.0 80m 2:05.0 179 916 24 125
9:20.0 81m 2:03.4 186 940 27 124
9:40.0 81m 2:03.4 186 940 24 125
10:00.0 82m 2:01.9 193 964 27 126

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Workout Graph

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