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Ari Salomon 10:00 row

2,438m

Meters

10:00.0

Time

2:03.0

Pace

158

Calories

119

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate26

January 29, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,438m 2:03.0 188 946 26 119
0:20.0 77m 2:09.8 160 849 27 85
0:40.0 80m 2:05.0 179 916 27 95
1:00.0 79m 2:06.5 173 893 27 102
1:20.0 80m 2:05.0 179 916 27 110
1:40.0 80m 2:05.0 179 916 27 111
2:00.0 80m 2:05.0 179 916 24 113
2:20.0 80m 2:05.0 179 916 27 115
2:40.0 80m 2:05.0 179 916 27 117
3:00.0 80m 2:05.0 179 916 27 118
3:20.0 80m 2:05.0 179 916 27 119
3:40.0 80m 2:05.0 179 916 24 120
4:00.0 80m 2:05.0 179 916 27 120
4:20.0 81m 2:03.4 186 940 27 121
4:40.0 80m 2:05.0 179 916 27 122
5:00.0 81m 2:03.4 186 940 27 122
5:20.0 81m 2:03.4 186 940 24 124
5:40.0 82m 2:01.9 193 964 27 124
6:00.0 82m 2:01.9 193 964 27 125
6:20.0 81m 2:03.4 186 940 27 125
6:40.0 81m 2:03.4 186 940 24 126
7:00.0 82m 2:01.9 193 964 27 127
7:20.0 83m 2:00.4 200 988 27 128
7:40.0 83m 2:00.4 200 988 27 128
8:00.0 82m 2:01.9 193 964 24 128
8:20.0 83m 2:00.4 200 988 27 130
8:40.0 84m 1:59.0 207 1013 27 132
9:00.0 83m 2:00.4 200 988 27 131
9:20.0 84m 1:59.0 207 1013 27 135
9:40.0 83m 2:00.4 200 988 24 135
10:00.0 85m 1:57.6 215 1039 27 134

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Workout Graph

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