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Ari Salomon 10:00 row

2,413m

Meters

10:00.0

Time

2:04.3

Pace

154

Calories

121

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26

February 04, 2021 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,413m 2:04.3 182 926 26 121
0:20.0 72m 2:18.8 131 749 27 94
0:40.0 80m 2:05.0 179 916 27 100
1:00.0 80m 2:05.0 179 916 24 109
1:20.0 80m 2:05.0 179 916 27 112
1:40.0 80m 2:05.0 179 916 27 114
2:00.0 79m 2:06.5 173 893 24 116
2:20.0 80m 2:05.0 179 916 27 117
2:40.0 79m 2:06.5 173 893 24 118
3:00.0 80m 2:05.0 179 916 27 119
3:20.0 79m 2:06.5 173 893 24 120
3:40.0 79m 2:06.5 173 893 27 120
4:00.0 79m 2:06.5 173 893 24 121
4:20.0 79m 2:06.5 173 893 27 123
4:40.0 79m 2:06.5 173 893 24 123
5:00.0 81m 2:03.4 186 940 27 123
5:20.0 81m 2:03.4 186 940 27 124
5:40.0 80m 2:05.0 179 916 24 124
6:00.0 80m 2:05.0 179 916 27 124
6:20.0 79m 2:06.5 173 893 24 124
6:40.0 79m 2:06.5 173 893 27 128
7:00.0 79m 2:06.5 173 893 24 124
7:20.0 79m 2:06.5 173 893 24 127
7:40.0 80m 2:05.0 179 916 27 129
8:00.0 79m 2:06.5 173 893 24 129
8:20.0 80m 2:05.0 179 916 27 128
8:40.0 81m 2:03.4 186 940 24 129
9:00.0 85m 1:57.6 215 1039 27 129
9:20.0 87m 1:54.9 230 1093 27 136
9:40.0 89m 1:52.3 247 1149 27 137
10:00.0 90m 1:51.1 255 1178 27 139

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Workout Graph

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