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Ari Salomon 16:42 row

4,000

Meters

16:42.0

Time

2:05.2

Pace

254

Calories

123

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate26

February 06, 2021 13:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:42.0 4,000 2:05.2 178 913 254 26 123
0:51.5 200 2:08.7 164 864 12 27 101
1:42.5 200 2:07.5 169 881 12 26 114
2:33.3 200 2:07.0 171 888 13 26 120
3:24.4 200 2:07.7 168 877 12 26 119
4:15.4 200 2:07.5 169 881 12 26 119
5:05.9 200 2:06.2 174 898 13 25 121
5:55.7 200 2:04.5 181 924 13 27 122
6:45.6 200 2:04.7 180 920 13 25 124
7:35.1 200 2:03.7 185 935 13 25 130
8:24.4 200 2:03.2 187 943 13 26 132
9:16.5 200 2:10.2 158 845 12 25 125
10:07.5 200 2:07.5 169 881 12 26 127
10:58.4 200 2:07.2 170 884 13 25 126
11:49.0 200 2:06.5 173 895 13 26 130
12:39.0 200 2:05.0 179 916 13 25 127
13:29.7 200 2:06.7 172 891 13 25 129
14:19.5 200 2:04.5 181 924 13 25 130
15:08.5 200 2:02.5 190 955 13 26 132
15:56.8 200 2:00.7 199 984 13 25 134
16:43.1 200 1:55.7 226 1076 14 27 136

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Workout Graph

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