Ari Salomon 16:42 row
4,000m
Meters
16:42.0
Time
2:05.2
Pace
254
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
February 06, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 26 | 123 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 27 | 101 |
| 1:42.5 | 200m | 2:07.5 | 169 | 881 | 26 | 114 |
| 2:33.3 | 200m | 2:07.0 | 171 | 888 | 26 | 120 |
| 3:24.4 | 200m | 2:07.7 | 168 | 877 | 26 | 119 |
| 4:15.4 | 200m | 2:07.5 | 169 | 881 | 26 | 119 |
| 5:05.9 | 200m | 2:06.2 | 174 | 898 | 25 | 121 |
| 5:55.7 | 200m | 2:04.5 | 181 | 924 | 27 | 122 |
| 6:45.6 | 200m | 2:04.7 | 180 | 920 | 25 | 124 |
| 7:35.1 | 200m | 2:03.7 | 185 | 935 | 25 | 130 |
| 8:24.4 | 200m | 2:03.2 | 187 | 943 | 26 | 132 |
| 9:16.5 | 200m | 2:10.2 | 158 | 845 | 25 | 125 |
| 10:07.5 | 200m | 2:07.5 | 169 | 881 | 26 | 127 |
| 10:58.4 | 200m | 2:07.2 | 170 | 884 | 25 | 126 |
| 11:49.0 | 200m | 2:06.5 | 173 | 895 | 26 | 130 |
| 12:39.0 | 200m | 2:05.0 | 179 | 916 | 25 | 127 |
| 13:29.7 | 200m | 2:06.7 | 172 | 891 | 25 | 129 |
| 14:19.5 | 200m | 2:04.5 | 181 | 924 | 25 | 130 |
| 15:08.5 | 200m | 2:02.5 | 190 | 955 | 26 | 132 |
| 15:56.8 | 200m | 2:00.7 | 199 | 984 | 25 | 134 |
| 16:43.1 | 200m | 1:55.7 | 226 | 1076 | 27 | 136 |
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Workout Graph
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