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Ari Salomon 10:00 row

2,432m

Meters

10:00.0

Time

2:03.3

Pace

157

Calories

120

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate26

February 08, 2021 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,432m 2:03.3 186 941 26 120
0:20.0 74m 2:15.1 142 788 27 91
0:40.0 79m 2:06.5 173 893 24 98
1:00.0 79m 2:06.5 173 893 27 102
1:20.0 79m 2:06.5 173 893 27 110
1:40.0 78m 2:08.2 166 871 27 110
2:00.0 78m 2:08.2 166 871 24 112
2:20.0 79m 2:06.5 173 893 27 114
2:40.0 78m 2:08.2 166 871 24 115
3:00.0 79m 2:06.5 173 893 27 115
3:20.0 79m 2:06.5 173 893 27 117
3:40.0 79m 2:06.5 173 893 24 118
4:00.0 79m 2:06.5 173 893 27 118
4:20.0 78m 2:08.2 166 871 24 120
4:40.0 80m 2:05.0 179 916 27 119
5:00.0 80m 2:05.0 179 916 27 120
5:20.0 80m 2:05.0 179 916 24 122
5:40.0 80m 2:05.0 179 916 27 122
6:00.0 80m 2:05.0 179 916 24 123
6:20.0 82m 2:01.9 193 964 27 124
6:40.0 82m 2:01.9 193 964 27 125
7:00.0 83m 2:00.4 200 988 24 125
7:20.0 84m 1:59.0 207 1013 27 126
7:40.0 85m 1:57.6 215 1039 27 132
8:00.0 83m 2:00.4 200 988 24 134
8:20.0 85m 1:57.6 215 1039 27 134
8:40.0 85m 1:57.6 215 1039 27 135
9:00.0 86m 1:56.2 223 1066 27 137
9:20.0 86m 1:56.2 223 1066 27 138
9:40.0 86m 1:56.2 223 1066 27 138
10:00.0 86m 1:56.2 223 1066 24 138

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Workout Graph

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