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Ari Salomon 10:00 row

2,468m

Meters

10:00.0

Time

2:01.5

Pace

162

Calories

122

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate27

February 11, 2021 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,468m 2:01.5 195 970 27 122
0:20.0 80m 2:05.0 179 916 27 101
0:40.0 79m 2:06.5 173 893 27 102
1:00.0 80m 2:05.0 179 916 27 109
1:20.0 80m 2:05.0 179 916 27 113
1:40.0 80m 2:05.0 179 916 27 116
2:00.0 80m 2:05.0 179 916 27 117
2:20.0 80m 2:05.0 179 916 27 118
2:40.0 80m 2:05.0 179 916 24 120
3:00.0 81m 2:03.4 186 940 27 120
3:20.0 81m 2:03.4 186 940 27 121
3:40.0 81m 2:03.4 186 940 24 120
4:00.0 81m 2:03.4 186 940 27 120
4:20.0 80m 2:05.0 179 916 27 123
4:40.0 80m 2:05.0 179 916 24 121
5:00.0 81m 2:03.4 186 940 27 122
5:20.0 82m 2:01.9 193 964 27 124
5:40.0 82m 2:01.9 193 964 27 125
6:00.0 82m 2:01.9 193 964 24 127
6:20.0 82m 2:01.9 193 964 27 127
6:40.0 84m 1:59.0 207 1013 27 127
7:00.0 84m 1:59.0 207 1013 27 128
7:20.0 83m 2:00.4 200 988 27 128
7:40.0 84m 1:59.0 207 1013 24 129
8:00.0 85m 1:57.6 215 1039 30 131
8:20.0 84m 1:59.0 207 1013 27 131
8:40.0 85m 1:57.6 215 1039 27 132
9:00.0 86m 1:56.2 223 1066 27 131
9:20.0 86m 1:56.2 223 1066 27 133
9:40.0 87m 1:54.9 230 1093 27 134
10:00.0 88m 1:53.6 239 1120 27 136

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Workout Graph

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