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Ari Salomon 20:36 row

5,000m

Meters

20:36.9

Time

2:03.6

Pace

322

Calories

129

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate26

February 13, 2021 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.9 5,000m 2:03.6 185 936 26 129
0:52.2 200m 2:10.5 157 841 29 105
1:43.4 200m 2:08.0 167 874 26 115
2:34.5 200m 2:07.7 168 877 26 118
3:25.8 200m 2:08.2 166 871 26 122
4:15.8 200m 2:05.0 179 916 26 124
5:05.9 200m 2:05.2 178 913 25 125
5:55.0 200m 2:02.7 189 951 27 127
6:44.1 200m 2:02.7 189 951 26 128
7:33.6 200m 2:03.7 185 935 25 133
8:22.9 200m 2:03.2 187 943 27 133
9:12.3 200m 2:03.5 186 939 26 132
10:01.6 200m 2:03.2 187 943 26 134
10:51.0 200m 2:03.5 186 939 26 135
11:40.5 200m 2:03.7 185 935 25 135
12:30.5 200m 2:05.0 179 916 26 134
13:20.5 200m 2:05.0 179 916 25 134
14:10.2 200m 2:04.2 182 927 25 133
14:59.8 200m 2:04.0 184 931 27 134
15:49.5 200m 2:04.2 182 927 25 135
16:39.0 200m 2:03.7 185 935 27 135
17:28.3 200m 2:03.2 187 943 26 136
18:16.9 200m 2:01.5 195 971 26 137
19:05.7 200m 2:02.0 193 963 27 138
19:52.2 200m 1:56.2 223 1066 27 142
20:38.2 200m 1:55.0 230 1092 27 144

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Workout Graph

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