Ari Salomon 3:56 row
1,000
Meters
3:56.7
Time
1:58.3
Pace
67
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
February 20, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 28 | 118 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 97 |
| 0:48.5 | 100 | 1:58.5 | 210 | 1063 | 7 | 28 | 107 |
| 1:12.0 | 100 | 1:57.5 | 216 | 1072 | 7 | 28 | 118 |
| 1:35.9 | 100 | 1:59.5 | 205 | 1054 | 7 | 28 | 120 |
| 2:00.0 | 100 | 2:00.5 | 200 | 1045 | 7 | 27 | 122 |
| 2:24.0 | 100 | 2:00.0 | 203 | 1050 | 7 | 28 | 124 |
| 2:47.6 | 100 | 1:58.0 | 213 | 1067 | 7 | 28 | 125 |
| 3:11.0 | 100 | 1:57.0 | 219 | 1076 | 7 | 28 | 129 |
| 3:34.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 29 | 131 |
| 3:57.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 29 | 132 |
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Workout Graph
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