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Ari Salomon 10:00 row

2,428

Meters

10:00.0

Time

2:03.5

Pace

156

Calories

118

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate26

February 26, 2021 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,428 2:03.5 186 938 156 26 118
0:20.0 74 2:15.1 142 788 4 27 84
0:40.0 78 2:08.2 166 871 5 27 93
1:00.0 78 2:08.2 166 871 5 27 99
1:20.0 79 2:06.5 173 893 5 27 103
1:40.0 79 2:06.5 173 893 5 27 110
2:00.0 79 2:06.5 173 893 5 24 111
2:20.0 79 2:06.5 173 893 5 27 112
2:40.0 79 2:06.5 173 893 5 27 115
3:00.0 80 2:05.0 179 916 5 24 116
3:20.0 80 2:05.0 179 916 5 27 117
3:40.0 81 2:03.4 186 940 5 27 119
4:00.0 80 2:05.0 179 916 5 27 120
4:20.0 81 2:03.4 186 940 5 24 121
4:40.0 81 2:03.4 186 940 5 27 122
5:00.0 80 2:05.0 179 916 5 24 123
5:20.0 81 2:03.4 186 940 5 27 123
5:40.0 81 2:03.4 186 940 5 27 124
6:00.0 81 2:03.4 186 940 5 24 124
6:20.0 81 2:03.4 186 940 5 27 126
6:40.0 82 2:01.9 193 964 5 24 125
7:00.0 82 2:01.9 193 964 5 27 127
7:20.0 82 2:01.9 193 964 5 27 128
7:40.0 82 2:01.9 193 964 5 24 128
8:00.0 83 2:00.4 200 988 5 27 132
8:20.0 82 2:01.9 193 964 5 24 130
8:40.0 84 1:59.0 207 1013 6 27 130
9:00.0 85 1:57.6 215 1039 6 27 131
9:20.0 85 1:57.6 215 1039 6 27 131
9:40.0 85 1:57.6 215 1039 6 27 138
10:00.0 86 1:56.2 223 1066 6 27 138

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Workout Graph

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