Ari Salomon 20:47 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
319
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
February 28, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 26 | 122 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 99 |
| 1:42.0 | 200m | 2:05.2 | 178 | 913 | 26 | 112 |
| 2:31.6 | 200m | 2:04.0 | 184 | 931 | 27 | 118 |
| 3:21.2 | 200m | 2:04.0 | 184 | 931 | 27 | 120 |
| 4:10.7 | 200m | 2:03.7 | 185 | 935 | 25 | 121 |
| 5:02.2 | 200m | 2:08.7 | 164 | 864 | 27 | 121 |
| 5:53.4 | 200m | 2:08.0 | 167 | 874 | 26 | 121 |
| 6:44.5 | 200m | 2:07.7 | 168 | 877 | 26 | 121 |
| 7:35.3 | 200m | 2:07.0 | 171 | 888 | 26 | 122 |
| 8:25.8 | 200m | 2:06.2 | 174 | 898 | 25 | 123 |
| 9:15.1 | 200m | 2:03.2 | 187 | 943 | 27 | 125 |
| 10:04.0 | 200m | 2:02.2 | 192 | 959 | 26 | 127 |
| 10:53.3 | 200m | 2:03.2 | 187 | 943 | 26 | 126 |
| 11:43.8 | 200m | 2:06.2 | 174 | 898 | 25 | 125 |
| 12:33.1 | 200m | 2:03.2 | 187 | 943 | 26 | 126 |
| 13:24.2 | 200m | 2:07.7 | 168 | 877 | 26 | 125 |
| 14:14.3 | 200m | 2:05.2 | 178 | 913 | 26 | 125 |
| 15:03.8 | 200m | 2:03.7 | 185 | 935 | 25 | 126 |
| 15:53.6 | 200m | 2:04.5 | 181 | 924 | 25 | 130 |
| 16:43.8 | 200m | 2:05.5 | 177 | 909 | 25 | 130 |
| 17:33.6 | 200m | 2:04.5 | 181 | 924 | 27 | 127 |
| 18:23.2 | 200m | 2:04.0 | 184 | 931 | 25 | 128 |
| 19:12.4 | 200m | 2:03.0 | 188 | 947 | 26 | 133 |
| 20:00.6 | 200m | 2:00.5 | 200 | 988 | 26 | 135 |
| 20:48.8 | 200m | 2:00.5 | 200 | 988 | 26 | 134 |
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Workout Graph
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