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Ari Salomon 20:47 row

5,000

Meters

20:47.4

Time

2:04.7

Pace

319

Calories

122

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26

February 28, 2021 11:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:47.4 5,000 2:04.7 180 920 319 26 122
0:51.9 200 2:09.7 160 851 12 28 99
1:42.0 200 2:05.2 178 913 13 26 112
2:31.6 200 2:04.0 184 931 13 27 118
3:21.2 200 2:04.0 184 931 13 27 120
4:10.7 200 2:03.7 185 935 13 25 121
5:02.2 200 2:08.7 164 864 12 27 121
5:53.4 200 2:08.0 167 874 12 26 121
6:44.5 200 2:07.7 168 877 12 26 121
7:35.3 200 2:07.0 171 888 13 26 122
8:25.8 200 2:06.2 174 898 13 25 123
9:15.1 200 2:03.2 187 943 13 27 125
10:04.0 200 2:02.2 192 959 13 26 127
10:53.3 200 2:03.2 187 943 13 26 126
11:43.8 200 2:06.2 174 898 13 25 125
12:33.1 200 2:03.2 187 943 13 26 126
13:24.2 200 2:07.7 168 877 12 26 125
14:14.3 200 2:05.2 178 913 13 26 125
15:03.8 200 2:03.7 185 935 13 25 126
15:53.6 200 2:04.5 181 924 13 25 130
16:43.8 200 2:05.5 177 909 13 25 130
17:33.6 200 2:04.5 181 924 13 27 127
18:23.2 200 2:04.0 184 931 13 25 128
19:12.4 200 2:03.0 188 947 13 26 133
20:00.6 200 2:00.5 200 988 13 26 135
20:48.8 200 2:00.5 200 988 13 26 134

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Workout Graph

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