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Ari Salomon 10:00 row

2,413m

Meters

10:00.0

Time

2:04.3

Pace

154

Calories

117

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26

March 02, 2021 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,413m 2:04.3 182 926 26 117
0:20.0 76m 2:11.5 154 828 27 79
0:40.0 80m 2:05.0 179 916 27 94
1:00.0 80m 2:05.0 179 916 27 102
1:20.0 80m 2:05.0 179 916 27 102
1:40.0 80m 2:05.0 179 916 27 110
2:00.0 80m 2:05.0 179 916 24 112
2:20.0 79m 2:06.5 173 893 27 114
2:40.0 80m 2:05.0 179 916 27 115
3:00.0 80m 2:05.0 179 916 24 115
3:20.0 80m 2:05.0 179 916 27 117
3:40.0 80m 2:05.0 179 916 27 118
4:00.0 81m 2:03.4 186 940 27 119
4:20.0 81m 2:03.4 186 940 24 121
4:40.0 81m 2:03.4 186 940 27 122
5:00.0 81m 2:03.4 186 940 27 123
5:20.0 80m 2:05.0 179 916 27 123
5:40.0 80m 2:05.0 179 916 24 123
6:00.0 80m 2:05.0 179 916 27 123
6:20.0 80m 2:05.0 179 916 27 124
6:40.0 80m 2:05.0 179 916 24 124
7:00.0 81m 2:03.4 186 940 27 125
7:20.0 81m 2:03.4 186 940 27 126
7:40.0 82m 2:01.9 193 964 27 126
8:00.0 81m 2:03.4 186 940 27 126
8:20.0 81m 2:03.4 186 940 27 126
8:40.0 81m 2:03.4 186 940 24 127
9:00.0 82m 2:01.9 193 964 27 126
9:20.0 82m 2:01.9 193 964 27 128
9:40.0 81m 2:03.4 186 940 27 128
10:00.0 82m 2:01.9 193 964 27 128

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Workout Graph

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