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Ari Salomon 10:00 row

2,506m

Meters

10:00.0

Time

1:59.7

Pace

167

Calories

126

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate27

March 05, 2021 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,506m 1:59.7 204 1002 27 126
0:20.0 76m 2:11.5 154 828 27 94
0:40.0 81m 2:03.4 186 940 27 100
1:00.0 81m 2:03.4 186 940 27 105
1:20.0 81m 2:03.4 186 940 30 107
1:40.0 80m 2:05.0 179 916 27 115
2:00.0 80m 2:05.0 179 916 27 116
2:20.0 81m 2:03.4 186 940 24 118
2:40.0 81m 2:03.4 186 940 27 121
3:00.0 81m 2:03.4 186 940 27 122
3:20.0 81m 2:03.4 186 940 27 122
3:40.0 82m 2:01.9 193 964 27 123
4:00.0 82m 2:01.9 193 964 27 125
4:20.0 83m 2:00.4 200 988 27 127
4:40.0 82m 2:01.9 193 964 27 128
5:00.0 83m 2:00.4 200 988 27 126
5:20.0 84m 1:59.0 207 1013 27 128
5:40.0 84m 1:59.0 207 1013 27 129
6:00.0 84m 1:59.0 207 1013 27 131
6:20.0 84m 1:59.0 207 1013 27 134
6:40.0 84m 1:59.0 207 1013 27 131
7:00.0 85m 1:57.6 215 1039 27 132
7:20.0 85m 1:57.6 215 1039 27 138
7:40.0 87m 1:54.9 230 1093 27 139
8:00.0 88m 1:53.6 239 1120 27 142
8:20.0 87m 1:54.9 230 1093 27 142
8:40.0 87m 1:54.9 230 1093 27 143
9:00.0 88m 1:53.6 239 1120 27 143
9:20.0 89m 1:52.3 247 1149 30 145
9:40.0 88m 1:53.6 239 1120 27 145
10:00.0 87m 1:54.9 230 1093 27 145

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Workout Graph

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