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Ari Salomon 25:18 row

6,000m

Meters

25:18.4

Time

2:06.5

Pace

377

Calories

122

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26

March 07, 2021 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.4 6,000m 2:06.5 173 894 26 122
0:53.7 200m 2:14.2 145 797 26 98
1:45.3 200m 2:09.0 163 861 27 111
2:36.9 200m 2:09.0 163 861 26 115
3:28.3 200m 2:08.5 165 867 26 116
4:19.2 200m 2:07.2 170 884 26 118
5:10.2 200m 2:07.5 169 881 26 119
6:01.0 200m 2:07.0 171 888 25 120
6:51.7 200m 2:06.7 172 891 26 122
7:42.4 200m 2:06.7 172 891 25 122
8:32.4 200m 2:05.0 179 916 26 125
9:23.1 200m 2:06.7 172 891 25 125
10:13.4 200m 2:05.7 176 905 26 124
11:03.6 200m 2:05.5 177 909 25 124
11:53.7 200m 2:05.2 178 913 26 125
12:43.8 200m 2:05.2 178 913 25 124
13:34.5 200m 2:06.7 172 891 26 124
14:25.0 200m 2:06.2 174 898 25 124
15:14.6 200m 2:04.0 184 931 27 130
16:05.1 200m 2:06.2 174 898 25 127
16:55.4 200m 2:05.7 176 905 26 129
17:46.4 200m 2:07.5 169 881 26 125
18:36.9 200m 2:06.2 174 898 25 131
19:28.2 200m 2:08.2 166 871 26 129
20:18.8 200m 2:06.5 173 895 25 128
21:09.8 200m 2:07.5 169 881 26 124
22:00.7 200m 2:07.2 170 884 26 124
22:51.6 200m 2:07.2 170 884 25 127
23:42.2 200m 2:06.5 173 895 26 127
24:31.4 200m 2:03.0 188 947 26 127
25:19.8 200m 2:01.0 198 979 26 135

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Workout Graph

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