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Ari Salomon 10:00 row

2,337m

Meters

10:00.0

Time

2:08.3

Pace

145

Calories

114

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

March 09, 2021 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,337m 2:08.3 165 869 26 114
0:20.0 76m 2:11.5 154 828 27 90
0:40.0 78m 2:08.2 166 871 27 100
1:00.0 78m 2:08.2 166 871 27 102
1:20.0 77m 2:09.8 160 849 24 109
1:40.0 77m 2:09.8 160 849 27 110
2:00.0 78m 2:08.2 166 871 27 110
2:20.0 77m 2:09.8 160 849 24 115
2:40.0 78m 2:08.2 166 871 27 115
3:00.0 78m 2:08.2 166 871 27 115
3:20.0 78m 2:08.2 166 871 24 114
3:40.0 78m 2:08.2 166 871 27 118
4:00.0 77m 2:09.8 160 849 24 117
4:20.0 78m 2:08.2 166 871 27 116
4:40.0 77m 2:09.8 160 849 24 116
5:00.0 79m 2:06.5 173 893 27 116
5:20.0 77m 2:09.8 160 849 24 117
5:40.0 78m 2:08.2 166 871 27 116
6:00.0 77m 2:09.8 160 849 24 117
6:20.0 77m 2:09.8 160 849 24 117
6:40.0 78m 2:08.2 166 871 27 118
7:00.0 78m 2:08.2 166 871 24 118
7:20.0 79m 2:06.5 173 893 27 120
7:40.0 79m 2:06.5 173 893 24 121
8:00.0 78m 2:08.2 166 871 27 120
8:20.0 78m 2:08.2 166 871 24 119
8:40.0 79m 2:06.5 173 893 27 121
9:00.0 78m 2:08.2 166 871 24 122
9:20.0 79m 2:06.5 173 893 27 122
9:40.0 80m 2:05.0 179 916 27 122
10:00.0 80m 2:05.0 179 916 24 123

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Workout Graph

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