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Ari Salomon 10:00 row

2,399m

Meters

10:00.0

Time

2:05.0

Pace

153

Calories

117

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate26

March 11, 2021 08:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,399m 2:05.0 179 915 26 117
0:20.0 72m 2:18.8 131 749 27 89
0:40.0 78m 2:08.2 166 871 27 94
1:00.0 80m 2:05.0 179 916 27 101
1:20.0 80m 2:05.0 179 916 27 105
1:40.0 79m 2:06.5 173 893 27 111
2:00.0 79m 2:06.5 173 893 24 112
2:20.0 79m 2:06.5 173 893 27 114
2:40.0 78m 2:08.2 166 871 27 115
3:00.0 79m 2:06.5 173 893 27 116
3:20.0 79m 2:06.5 173 893 24 117
3:40.0 79m 2:06.5 173 893 27 117
4:00.0 79m 2:06.5 173 893 27 119
4:20.0 79m 2:06.5 173 893 24 121
4:40.0 80m 2:05.0 179 916 27 121
5:00.0 80m 2:05.0 179 916 27 120
5:20.0 80m 2:05.0 179 916 27 119
5:40.0 79m 2:06.5 173 893 24 121
6:00.0 80m 2:05.0 179 916 27 121
6:20.0 80m 2:05.0 179 916 27 122
6:40.0 80m 2:05.0 179 916 27 122
7:00.0 80m 2:05.0 179 916 24 123
7:20.0 80m 2:05.0 179 916 27 124
7:40.0 80m 2:05.0 179 916 27 125
8:00.0 81m 2:03.4 186 940 24 126
8:20.0 82m 2:01.9 193 964 27 126
8:40.0 82m 2:01.9 193 964 27 126
9:00.0 82m 2:01.9 193 964 24 126
9:20.0 84m 1:59.0 207 1013 27 128
9:40.0 84m 1:59.0 207 1013 27 128
10:00.0 85m 1:57.6 215 1039 27 130

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Workout Graph

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