Ari Salomon 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
March 14, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 26 | 125 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 100 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 113 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 115 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 120 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 120 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 121 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 121 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 123 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 123 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 124 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 123 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 124 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 126 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 128 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 131 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 131 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 131 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 132 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 131 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 128 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 130 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 128 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 127 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 128 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 135 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 135 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 135 |
| 28:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 135 |
| 29:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 135 |
| 30:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.