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Ari Salomon 6000m row

6,000

Meters

24:58.1

Time

2:04.8

Pace

382

Calories

126

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate26

March 17, 2021 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.1 6,000 2:04.8 180 919 26 126
0:51.9 200 2:09.7 160 851 28 96
0:50.7 400 2:06.7 172 891 26 111
0:50.3 600 2:05.7 176 905 26 115
0:50.0 800 2:05.0 179 916 26 118
0:49.7 1,000 2:04.2 182 927 27 121
0:50.0 1,200 2:05.0 179 916 26 122
0:50.3 1,400 2:05.7 176 905 25 123
0:49.7 1,600 2:04.2 182 927 27 123
0:50.1 1,800 2:05.2 178 913 25 124
0:50.2 2,000 2:05.5 177 909 25 129
0:50.1 2,200 2:05.2 178 913 25 128
0:49.6 2,400 2:04.0 184 931 27 129
0:49.6 2,600 2:04.0 184 931 25 132
0:49.7 2,800 2:04.2 182 927 25 131
0:50.0 3,000 2:05.0 179 916 25 131
0:50.4 3,200 2:06.0 175 902 26 128
0:49.8 3,400 2:04.5 181 924 25 132
0:49.2 3,600 2:03.0 188 947 26 134
0:49.6 3,800 2:04.0 184 931 25 134
0:49.8 4,000 2:04.5 181 924 27 134
0:50.0 4,200 2:05.0 179 916 25 134
0:49.6 4,400 2:04.0 184 931 27 134
0:49.6 4,600 2:04.0 184 931 25 135
0:49.7 4,800 2:04.2 182 927 25 136
0:49.4 5,000 2:03.5 186 939 27 136
0:50.2 5,200 2:05.5 177 909 25 135
0:50.4 5,400 2:06.0 175 902 26 135
0:50.7 5,600 2:06.7 172 891 25 134
0:49.9 5,800 2:04.7 180 920 26 135
0:49.6 6,000 2:04.0 184 931 25 136

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Workout Graph

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