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Ari Salomon 6000m row

6,000

Meters

24:54.3

Time

2:04.5

Pace

383

Calories

132

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

March 20, 2021 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:54.3 6,000 2:04.5 181 923 383 26 132
0:52.3 200 2:10.7 157 838 12 28 103
0:50.1 400 2:05.2 178 913 13 26 116
0:50.8 600 2:07.0 171 888 13 27 122
0:50.8 800 2:07.0 171 888 13 26 123
0:50.3 1,000 2:05.7 176 905 13 25 124
0:51.0 1,200 2:07.5 169 881 12 26 124
0:50.8 1,400 2:07.0 171 888 13 25 125
0:50.1 1,600 2:05.2 178 913 13 26 130
0:50.1 1,800 2:05.2 178 913 13 25 131
0:50.2 2,000 2:05.5 177 909 13 25 131
0:50.6 2,200 2:06.5 173 895 13 25 132
0:50.5 2,400 2:06.2 174 898 13 25 133
0:50.5 2,600 2:06.2 174 898 13 26 133
0:51.5 2,800 2:08.7 164 864 12 25 135
0:51.2 3,000 2:08.0 167 874 12 26 134
0:50.9 3,200 2:07.2 170 884 13 26 135
0:51.1 3,400 2:07.7 168 877 12 26 138
0:51.0 3,600 2:07.5 169 881 12 25 135
0:50.8 3,800 2:07.0 171 888 13 26 134
0:50.7 4,000 2:06.7 172 891 13 25 135
0:50.4 4,200 2:06.0 175 902 13 26 137
0:49.0 4,400 2:02.5 190 955 13 26 139
0:48.4 4,600 2:01.0 198 979 13 26 142
0:48.9 4,800 2:02.2 192 959 13 26 142
0:48.1 5,000 2:00.2 201 992 13 26 144
0:46.9 5,200 1:57.2 217 1047 14 27 148
0:47.2 5,400 1:58.0 213 1033 14 27 148
0:47.3 5,600 1:58.2 212 1028 14 27 149
0:47.2 5,800 1:58.0 213 1033 14 27 149
0:47.1 6,000 1:57.7 214 1037 14 27 149

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Workout Graph

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