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Ari Salomon 6000m row

6,000m

Meters

24:54.3

Time

2:04.5

Pace

383

Calories

132

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

March 20, 2021 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.3 6,000m 2:04.5 181 923 26 132
0:52.3 200m 2:10.7 157 838 28 103
0:50.1 400m 2:05.2 178 913 26 116
0:50.8 600m 2:07.0 171 888 27 122
0:50.8 800m 2:07.0 171 888 26 123
0:50.3 1,000m 2:05.7 176 905 25 124
0:51.0 1,200m 2:07.5 169 881 26 124
0:50.8 1,400m 2:07.0 171 888 25 125
0:50.1 1,600m 2:05.2 178 913 26 130
0:50.1 1,800m 2:05.2 178 913 25 131
0:50.2 2,000m 2:05.5 177 909 25 131
0:50.6 2,200m 2:06.5 173 895 25 132
0:50.5 2,400m 2:06.2 174 898 25 133
0:50.5 2,600m 2:06.2 174 898 26 133
0:51.5 2,800m 2:08.7 164 864 25 135
0:51.2 3,000m 2:08.0 167 874 26 134
0:50.9 3,200m 2:07.2 170 884 26 135
0:51.1 3,400m 2:07.7 168 877 26 138
0:51.0 3,600m 2:07.5 169 881 25 135
0:50.8 3,800m 2:07.0 171 888 26 134
0:50.7 4,000m 2:06.7 172 891 25 135
0:50.4 4,200m 2:06.0 175 902 26 137
0:49.0 4,400m 2:02.5 190 955 26 139
0:48.4 4,600m 2:01.0 198 979 26 142
0:48.9 4,800m 2:02.2 192 959 26 142
0:48.1 5,000m 2:00.2 201 992 26 144
0:46.9 5,200m 1:57.2 217 1047 27 148
0:47.2 5,400m 1:58.0 213 1033 27 148
0:47.3 5,600m 1:58.2 212 1028 27 149
0:47.2 5,800m 1:58.0 213 1033 27 149
0:47.1 6,000m 1:57.7 214 1037 27 149

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Workout Graph

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