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Ari Salomon 6000m row

6,000m

Meters

25:28.7

Time

2:07.3

Pace

375

Calories

122

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate26

March 25, 2021 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:28.7 6,000m 2:07.3 169 882 26 122
0:53.0 200m 2:12.5 150 817 27 95
0:51.4 400m 2:08.5 165 867 26 99
0:51.9 600m 2:09.7 160 851 27 110
0:51.5 800m 2:08.7 164 864 26 112
0:51.1 1,000m 2:07.7 168 877 26 115
0:51.7 1,200m 2:09.2 162 857 26 117
0:51.6 1,400m 2:09.0 163 861 26 117
0:51.8 1,600m 2:09.5 161 854 27 118
0:51.0 1,800m 2:07.5 169 881 26 119
0:50.7 2,000m 2:06.7 172 891 25 122
0:51.3 2,200m 2:08.2 166 871 27 122
0:51.0 2,400m 2:07.5 169 881 25 123
0:50.2 2,600m 2:05.5 177 909 26 125
0:50.6 2,800m 2:06.5 173 895 26 126
0:50.8 3,000m 2:07.0 171 888 25 127
0:50.8 3,200m 2:07.0 171 888 26 124
0:51.1 3,400m 2:07.7 168 877 27 125
0:50.8 3,600m 2:07.0 171 888 26 126
0:51.6 3,800m 2:09.0 163 861 26 125
0:51.1 4,000m 2:07.7 168 877 25 129
0:50.5 4,200m 2:06.2 174 898 26 130
0:49.2 4,400m 2:03.0 188 947 26 134
0:50.5 4,600m 2:06.2 174 898 26 133
0:50.0 4,800m 2:05.0 179 916 26 133
0:50.1 5,000m 2:05.2 178 913 25 133
0:51.2 5,200m 2:08.0 167 874 26 134
0:51.5 5,400m 2:08.7 164 864 26 132
0:50.9 5,600m 2:07.2 170 884 26 133
0:51.3 5,800m 2:08.2 166 871 26 128
0:49.8 6,000m 2:04.5 181 924 25 133

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Workout Graph

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